If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and no matter the workout, you’re going to be gassed once it’s over. One of the biggest perks of CrossFit is the fitness community you get from joining a gym (aka a box). But if you’re wary of signing up (or maybe just wondering what CrossFit is like), you might want to check out some CrossFit workouts — or even try a few on your own — before committing. To help you get a taste, we rounded up our favorite CrossFit workouts. They range from 10 minutes to 60 minutes, and all require different equipment, so you can find one that fits your current needs. (We also listed them from shortest to longest, so you can easily find what you want.) No matter which you choose, it’s sure to help improve your strength, both mentally and physically. Whether you’re just dipping your toe into CrossFit or you’re well-acquainted and looking to do a WOD (“workout of the day”) on your own, give any of these CrossFit workouts a shot.
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10-Minute CrossFit Kettlebell Workout
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10-Minute Bodyweight CrossFit Ab Workout
Image Source: Getty / RyanJLane
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10-Minute CrossFit Arm Workout
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10-Minute CrossFit Burpee Workout
Image Source: Getty / SrdjanPav
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20-Minute At-Home CrossFit Workout
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20-Minute CrossFit HIIT Workout
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20-Minute AMRAP CrossFit Workout
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25-Minute Upper-Body Dumbbell CrossFit Workout
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30-Minute EMOM CrossFit Workout
Image Source: Getty / Cavan Images
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30-Minute Legs, Arms, and Abs CrossFit Workout
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30-Minute Cardio and Strength CrossFit Workout
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50s CrossFit Chipper Workout
Image Source: Getty / svetikd
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36-Minute CrossFit Pyramid Workout
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40-Minute CrossFit Workout
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60-Minute CrossFit Dumbbell Workout
Image Source: Getty / MoMo Productions
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