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Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you’re not alone in the goal. Lots of people want to grow their glutes but don’t know exactly how to do it. For example, one common misconception when it comes to getting a bigger butt is that you should be doing tons of squats. The truth is, squats are a quad-dominant exercise, meaning that the movement mainly targets your quadriceps, the muscles on the front of your thighs. Your glutes get some work, but come secondary to your quads in this move. In fact, research shows that strength exercises where you bend at only the hip are more effective at targeting your glute muscles than exercises where you bend at the hip and knee. That makes exercises like glute bridges, hip thrusts, or Romanian deadlifts better for engaging your butt than movements like squats or lunges — and the more you engage a muscle, the more it has the potential to grow. So, if you’re trying to use workouts to get a bigger butt, you’re going to need to focus on building your glute muscles and doing exercises that target them specifically. (You’ll also need to make sure you’re eating enough nutritious food to fuel your gains, including plenty of protein.) To help you get started on the workout side of things, we’ve rounded up some of the best exercises for building glute strength, and as a result, getting a bigger butt. We’ve included recommendations on the number of reps and sets to perform, but feel free to adjust based on your personal workout plan and needs.
1
Weighted Glute Bridge

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2
Bulgarian Split Squat
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Single-Leg Deadlift With Kettlebell

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4
Barbell Hip Thrust

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Single-Leg Squat

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6
Lying Hamstring Curl

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7
Step-Up

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8
Lateral Band Walk

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9
Dumbbell Walking Lunge
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10
Lunges on a Ball
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11
Romanian Deadlift

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12
Single-Leg Bridge Kick

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13
Hex Bar Deadlift

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14
Weighted Donkey Kick

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15
Fire Hydrant

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Goblet Squat

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Banded Booty Kick

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