This No-Equipment Standing Core Barre Workout Can Be Done Anywhere

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you’ll start moving right away with a series of knee twists and lateral oblique knee lifts. Then get ready for some of your favorite ballet-inspired barre moves like grand battements and pliés, and to work your balance and core. You don’t need to be a dancer to do this workout, and there’s no equipment needed.

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Nie’s outfit: Alo Yoga, shoes: APL. Keeshin’s outfit: Vuori, shoes: APL. Moffitino’s outfit: Carbon 38, shoes: APL.