For most of us, the day looks something like this: wake up in the morning, make some coffee, rush out the door or get right to work at home, then spend the evening with family or friends or catching up on everything you couldn’t do during the day. Among all of the hustle and bustle, how are we supposed to remember to take a break and prioritize our mental health?
While it may seem like a simple solution, taking 15 minutes each day to practice yoga really can help you reset. Not only will you (and your muscles) feel more relaxed, but carving out some time for yourself can also help you feel more focused when you need to be. So, take a deep breath and try out these 15-minute yoga workouts on YouTube for your daily dose of wellness.