Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start off with a warmup and then elevate your heart rate with hop switches, a plank series, Chair-to-Navasana sequences, and more. Yes, you’ll work up a sweat, but you’ll also have time to listen to your body, take deep breaths, and stretch it all out during this workout.
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All you need is a mat to get started!
Jaffe’s outfit: Fabletics