Get ready to work out with fitness trainer Alexis Turner as she leads you through a 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your whole body with cardio bursts that are built around yoga fundamentals.
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Throughout these sequences, you’ll discover how to transition from one exercise to the next with ease and to generate a rhythm and flow in your body while keeping your heart rate up. Grab your mat and yoga block to get started!
Turner’s outfit: Alo Yoga
White’s outfit: All Fenix
Henderson’s outfit: Vuori