With every hyped-up, viral beauty product that gains a cult following due to celebrity endorsements or a trending video, it’s *easy* to fall down the consumer mania rabbit hole. The result? You spend hella $$ on a whole bunch of “TikTok made me buy it” purchases that either (a) fail to have “incredible, instant, life-changing results” or (b) irritate your skin/hair/health. So today, we’re talkin’ about the best dry brushes: What exactly they are, if they’re safe, and if “smooth skin,” “reduced cellulite,” and “improved circulation” can all be yours thanks to a firm, bristled brush and a few minutes of some serious scrubbing.
Fun fact: Dry brushing is a centuries-old beauty ritual originating from India—YUP, the whole practice has been around for well over 5,000 years. This means that dry brushes have a ~tad~ more validity than other buzzy trending products like, say, pore vacuums do, thanks to the fact that the practice has legit endured the test of time. But as with everything, it’s not as simple as yes it works, or no it doesn’t—especially considering that science has seriously advanced in the last few thousand years—so, let’s use that to our advantage and consult science:
Meet the experts:
- Dr. Mamina Turegano: Turegano is a triple board-certified dermatologist, internist, dermatopathologist at Old Metairie Dermatology in New Orleans, and not to mention, the creator of a viral dry brushing TikTok video. Turegano also has a special interest in anti-aging and holistic and integrative medicine.
- Dr. Lily Talakoub: Talakoub is a board-certified dermatologist, a clinical director for dermatology residents at Washington Hospital Center, the Assistant Professor of Medical Education at University of Virginia, founder and CEO of Derm to Door, and owner of McLean Dermatology and Skincare Center in Virginia—oh, and you guessed it, another one of my favorite TikTok docs.
What is dry brushing?
In addition to our how to use a dry brush explainer, I thought we needed a bona fide list of the best dry brushes on the market, and of course a quick TL;DR of our guide: “Dry brushing is the act of taking a bristled brush and literally brushing your skin in an upwards motion towards the direction of the heart,” says Turegano. Dry brushing is also a form of mechanical exfoliation, Talakoub has told Cosmo. Mechanical exfoliators work to remove dead skin cells from your skin physically with either a granular substance or a tool.
Dry brushing is done on all four limbs and the trunk of the body on dry skin. This means using absolutely no lotions, oils, or water, hence the name, explains Turegano. The friction between the brush and the dry skin created through the motion of scrubbing is what ultimately dislodges dead skin cells. If you add a liquid to the mix, the friction will be reduced, and therefore it’s no longer drybrushing, Talakoub explained to Cosmo.
Do dry brushes actually work?
The main benefit of this beauty ritual is exfoliation, however, many routine practicers claim that it also improves circulation and reduces cellulite. I hate to be the bearer of bad news, but both Talakoub and Turegano agree that there are no true scientific studies that can back this up. Dry brushing could slightly improve your lymphatic flow and therefore break up collagen bundles, the stuff that’s linked to cellulite, Talakoub explained. However, that’s about it.
“My take on it is that if it feels good and you feel like it’s a part of a regular skincare ritual for you, I think that is part of self-care, which is beneficial,” says Turegano. Basically, if it makes you feel good, you use it how you’re supposed to (i.e., you don’t have sensitive skin, stick to a few times per week, and use gentle pressure), there is no harm in the practice.
Our picks for the best dry brushes in 2022:
Now that you’ve had a sneak peek of the list ahead, here’s what you all came here for: The 13 best dry brushes on the market for smooth, glowing skin, below:
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