If you’re someone who looks for any excuse to leave a workout early (same), having the right kind of clothes and comfortable sneakers is absolutely essential. After all, no one likes fussing with a rolled-up waistband that simply won’t stay put or fixing annoying straps while at the gym—or on a hot girl walk. Our solution? Shopping the best workout clothes on Amazon so you never waste your precious workout time (and $$$) on less-than-average activewear.
Whether you’re a gym rat or you just love wearing athleisure around the house (a mood, tbh), we’ve gathered all the exercise clothing you’ll need to feel comfortable and supported during your workouts. That way, you can stay focused on the important things, like your workout playlist and whatever rep or set you’re doing, without having to worry about your pants being see-through (which happens wayyy more than it should).
Some people who tested these products went on literal marathons, which is practically the most impressive thing of all time. Others wore ’em to work from home (camera OFF, thankyouverymuch), which is also a fab use of these comfy clothes. From workouts with low intensity (think: barre and pilates) to ones that are much more high-intensity (jumping squats and burpees, hello!), these picks are ready to move with you regardless of your activity level, even if that’s from the couch to the kitchen 😉
Our top picks for the best workout clothes for women in 2023:
Ahead, shop all the very best leggings and sweatpants (yup, including a certain TikTok-famous pair of leggings), sneakers, sports bras, workout tops, and more.
1. These High-Rise Pants
Pros
- Moisture-wicking fabric and breathable pant cut
Cons
- Some of the colors sell out quickly
ICYMI, flare yoga pants are back (and cuter than ever). This pair from Splits59 is available in four classic hues, and features a moisture-wicking fabric perfect for all kinds of workouts.
Glowing Review: “They are not see-through, have good stomach control, and are very soft.”
2. This Ribbed Sports Bra
Pros
- Breathable fabric
Cons
- Non-adjustable
This ribbed bra is cute enough to wear from the gym to the coffee shop without changing. It’s ideal for lower intensity studio classes, like yoga and bar, but ultimately depends on how much support you like during workouts.
3. This Everyday Tank
Pros
- Seriously lightweight
Cons
- Not available above size XL
Grab this breathable tank in all nine (seriously cute) colors. You’ll love how comfortable it is for everyday wear—and the fact that it goes with everything.
4. This Lil Tennis Skirt
Pros
- Built-in shortie and ball pockets
Cons
- Not available above an XXL
Leave it to Venus Williams to create a line of activewear that’s as cute as it is functional. This mini tennis skirt would look iconic on anyone—on or off the court.
5. These Cute Running Shorts
If you’re a fan of running shorts that fit loosely around the legs but still keep you covered, consider this pair a win.
Glowing Review: “I ordered more the first day I wore them because they are cute and comfy! I got a ton of compliments and pointed a fellow yoga lover to them because the matching mesh briefs mean all the cheeks and bits stay decent. Even during a handstand! Totally worth the price!”
6. This Easy, Breezy Crop Top
Whether you’re headed on a run, to yoga, or just grabbing coffee with your BFF, you can’t go wrong with this cute crop top. (Psst: It also comes in a whopping 27 colors!)
Glowing Review: “It fits perfectly. The fabric is perfect and light for summer or spring or even fall. It’s the absolute most comfortable shirt I own and I will 1000% be buying more colors!”
7. This Bright Blue Sports Bra
Pros
- Sizes XS to 4X
Cons
- Not for full coverage
Who says activewear can’t look a lil spicy? This sports bra from Savage X Fenty is perfect for showing some extra skin while you workout.
8. This Comfy Pullover
For chillier days, throw this chic pullover atop your favorite workout gear. It’ll keep you from freezing while you hit the track or play a round of pickleball.
Glowing Review: “I really recommend this high quality top and think it’s worth the price!”
9. These Sculpting Leggings
For those who want an affordable pair of leggings that doesn’t sacrifice support, try these sculpting leggings from Amazon Essentials.
Glowing Review: “SURPRISE! These were the perfect ones after trying over 8 brands. I was looking for the perfect affordable leggings.”
10. These Sporty Joggers
EleVen by Venus Williams Courtside Jogger Sweatpants
EleVen by Venus Williams Courtside Jogger Sweatpants
Now 66% Off
Pros
- Four-way stretch
Cons
- On the pricier side
Perfect for outdoor runs during the fall and winter or lounging around the house watching Netflix, this pair of joggers is no-brainer.
11. These Ribbed Bike Shorts
These ribbed bike shorts are a cute and trendy pick for low-impact days (or movie marathons). They’re high-waisted for added comfort and have the coolest texture.
12. This Crossback Sports Bra
Believe it or not, this Under Armour sports bra comes in 39 (!) different colors—so you can find your ideal hue no matter your style. The quick-drying cups and crossover straps are major bonuses, too.
Glowing Review: “Best sports bra! I’m nursing right now, so my breasts are heavier than normal. Wore this and didn’t have any discomfort while jumping/jogging.”
13. This Workout Dress
Pros
- Built-in bodysuit lining
Cons
- Not for high-impact
The workout dress has quickly become an activewear must-have. Wear while playing tennis, pickleball, or squash—or with a cute jacket while running errands.
14. This Colorful Zip-Up
Fashion girlies know that finding a zip-up from Stella McCartney’s collection for Adidas on Amazon is kind of like hitting the gold mine.
15. This Loose Tank Top
You won’t get overheated while running in this racerback tank designed with super-deep armholes and made with moisture-wicking, lightweight, and breathable fabric. Did we mention you get a whole pack of three in different colors when you buy one?
Glowing Review: “LOVE LOVE LOVE these tanks! They are exactly as expected and pictured. I order size small, they fit perfectly. I am 5’7”, 140 lb with a 34B bust normally I wear small/medium clothing. I got these tanks for working out but they’re cute enough to wear around casually too!”
16. These TikTok-Famous Leggings
You’ve 100 percent heard of these leggings if you’ve spent any time at all on TikTok. But if you still have yet to buy a pair, this is your sign to get on that. Almost 90,000 Amazon shoppers swear that these leggings will make your peach look extra peachy—and they’re squat-proof, too.
Glowing Review: “Girl if you’re looking at these leggings, just do yourself a favor and get them! They have me looking SNATCHED!!! You hear me? If you order your ACTUAL CORRECT size, they will fit nice…If you wanna squeeze into a size you got no business being in, don’t try to squat or bend over in these because it will be see thru-ish. I am 5’7 and 194 lbs on a good day, I ordered the XL. Now stop reading these comments and go get you a pair or 7 like I did sis 😉”
17. These Yoga Pants (With Pockets!)
Pros
- Squat proof
Cons
- Runs large
These leggings have not one, not two, but three pockets that are made with soft, opaque fabric, and come in a million different colors. What’s not to love?!
Glowing Review: “IUGA pants are everything—they are perfect, they stretch 4 different ways so I can bend and squat and kneel and lift easily with no restrictions or material pulling in certain places and not in others. The pockets are great too, most people could probably put [their] phone in them, which trust me it will fit, I use the pockets to hold my utility knife and keys. They are very durable, as I lift wooden pallets up using my legs and not once have they torn or even frayed.”
18. This Racerback Tank
Never have to worry about putting on a bra with this tank that comes with a built-in bra. It can even double up as a top too if you have to head somewhere after your workout.
19. This Longline Bra
Pros
- Removable pads
Cons
- Runs small
If you love Lululemon’s bestselling Align Tank Top, then you’ll love this longline bra which touts the same slim fit and thick material.
Glowing Review: ” I LOVE!! I recently bought the Align Tank Top from Lululemon for $58 and absolutely love it (size 12) and was sooo happy to find this because it is 100 percent comparable…It supports my girls during a workout and is also well-made. The material on my stomach has room and doesn’t squeeze my skin.”
20. These Flowy Shorts
Available in so many different hues (bold or classic), these drawstring shorts are soft, breathable, and moisture-wicking. The elastic inner layer provides support, while the outer layer allows you to move freely and comfortably.
Glowing Review: “I absolutely LOVE these shorts! They’re lightweight and flowy, yet lined with good coverage underneath. The lined shorts underneath have hidden pockets to hold your phone, money, etc. while working out, biking, at the gym, at an amusement park, and more. This makes them a perfect addition to your summer wardrobe! I chose black, so they go well with just about anything. I highly recommend them!”
21. These Mid-Rise Leggings
Pros
- Zippered waistband pocket
- Dri-fit
Cons
- Limited size range
Dri-FIT Nike leggings? With a pocket?? *Immediately adds to cart*
22. These Quick-Drying Shorts
Before you scroll past these quick-drying, lightweight Under Armour shorts, let me inform you that they have 4.7 stars and over 21,000 five-star reviews on Amazon. Not to mention, these beauts are available in several colors to match whatever your workout ~vibe~ is.
Glowing Review: “Hands down my new favorite pair of running shorts. They are so comfortable, lightweight and fit just as expected!! I am 5’8″ and 155 lbs and medium fit me perfectly and aren’t too short!“
23. This Workout Top With Built-In Bra
Is it a crop top or a sports bra? Trick question! It’s both! Wear this workout top—which has removable pads for light support—to the gym, then wear it out as a top with your friends. But like, wash it in between, k?
Glowing Review: “The material is thick and supportive. Tbh I’m surprised how good the material is for only $20. I’m totally going to be purchasing more. SIZE UP FOR SURE. Also you can totally wear this daily, you would never know it’s gym material.”
24. These Slim-Fit Sweats
Pros
- Feels luxe
Cons
- Not for all heights
This pair of lightweight joggers made from a soft, stretchy, non-see-through fabric is perfect for a jog, but they’re also great for yoga, pilates, or just running errands. With over 72,000(!!) positive reviews and over 150(!!) colors, a lot of people who tested them ended up buying multiple pairs.
Glowing Review: “Imagine microfiber, how it’s light and has a smooth texture, and then imagine if microfiber and velvet had a baby. This is that baby! It’s light and smooth like microfiber, but also has some of the warmth and texture (not *quite* fuzzy, but holds warmth still). VERY comparable to suede.”
25. This Medium Support Bra
Core 10 Women’s Standard All Around Sports Bra
Core 10 Women’s Standard All Around Sports Bra
Now 34% Off
Pros
- Soft
Cons
- Larger band
This bra right here is built for gym workouts and light running—so you can definitely get away with wearing it during your daily workouts (and, you know, around the house, obv). It’s got a ton of inclusive sizing, and reviewers say this is the first bra in a looooong time that made them feel supported.
Glowing Review: “This bra is heaven on earth. I’ve tried so many bras. I’m a 36F and it’s damn impossible to find anything that fits correctly. This bra makes me feel like Jason Momoa is gently clasping my boobs, providing support and comfort only he can give.”
26. These Stretch Capris
JUST MY SIZE Plus-Size Active Pieced Stretch Capri
JUST MY SIZE Plus-Size Active Pieced Stretch Capri
Now 29% Off
Pros
- Great for intense workouts
Cons
- Less compression
If you get warm easily (same), you’re gonna want to snag a pair of these capri leggings, STAT. With a wide waistband and some added spandex for stretch, plus a wide size range (1X to 5X!), you’ll probably end up living in these.
Glowing Review: “Fit perfectly, went for a 5-mile bike ride my first time wearing them, and they stayed perfectly in place and didn’t get too hot. They look super cute too!”
27. This Workout Set
Pros
- Great quality
Cons
- Not super breathable
Sucker for a matching set? You’ll love this crop top and legging duo. TBH, you’re gonna be so obsessed with this pairing that you’ll want it in all the colors. (And there are a lot.)
Glowing Review: “Just started going to the gym and I wanted to “feel cute” while working out. It’s very comfortable and thick. I’m tall and it covers my ankle, love that for me. I bent over and squatted, it didn’t move. I’m usually a size 12 in bottoms so I got the Large.”
28. This Long-Sleeve Workout Top
Pros
- Works for different sizes
Cons
- Long arm length
Just because it’s long-sleeve doesn’t mean you’re gonna burn up wearing this crop top. Made with a lightweight, breathable, moisture-wicking fabric, this top will help you stay cool and controlled during your workouts.
Glowing Review: “I wear a 36DD and was worried this was going to fit weird. I absolutely love this top! It’s perfect for the gym and makes my arms look smaller than they are with just as much comfort!”
29. These Soft Sneakers
Pros
- Arch support
Cons
- Runs large
Thanks to the soft insole and cushiony knit, these running sneakers will have you feeling like you’re walking (er, running) on clouds. The fact that they come in a few cool color combos doesn’t hurt, either.
Glowing Review: “Love these running shoes! This is the third pair I’ve ordered. The quality is great and I love the style. Adidas have always been my favorite running shoes because they are wider than Nikes (and I have big feet).”
30. This Color-Block Bra
Tory Sport Women’s Chevron Cropped Tank
Tory Sport Women’s Chevron Cropped Tank
Pros
- Designed for high impact
Cons
- Limited stock
For a trendier option with just a lil bit of support, allow me to introduce you to this gorgeous Tory Burch bra. It’s definitely cute enough to wear while running errands or grabbing coffee any day of the week (and it kinda makes you look like a cheerleader!).
31. These Versatile Bike Shorts
Good American Essentials Lounge Bike Shorts
Good American Essentials Lounge Bike Shorts
Now 60% Off
Pros
- Quick-dry
Cons
- Need to size up
Found: The *perfect* low-impact, high-waist bike shorts. They’re stretchy but not sheer, comfy but controlled, and perfect for wearing out or while working out.
Glowing Review: “They hug my curves perfectly, good quality and don’t make my thighs look like the circulation is being cut off.”
32. These Compression Leggings
Pros
- Durable
Cons
- Runs small
If you like your workout clothes to offer support and control, these compression leggings are *it*. The thick fabric and supportive waistband make these leggings totally squat-proof, but the sweat-wicking material means you’ll still stay cool throughout your sesh.
Glowing Review: “It has just the right amount of compression and not thin. I took my first run in them two days ago and they felt great along with doing body weight exercises and they did not slide down either. I would definitely buy more in the future, when needed.”
33. These Compression Shorts
Glowing Review: “I wore them for the first time during a 10K race (took a chance) and they served me well. The high waist keeps my tummy in place. The 8″ inseam is a comfortable length on my thighs—not too short or long. The legs didn’t ride up either. The pockets were perfect for my big phone—a Samsung J7…Perfect thickness of fabric—passed the squat test (not see-through when squatting). Several of my runner friends were interested in them for themselves…I imagine I’ll purchase a few more pairs as I train for my marathon.”
34. This Sleeveless Top
If you prefer wearing airy tanks over fitted shirts to work out (same), this top with breathable fabric will help you stay cool and not stuck to clingy fabric. Sizes include 1X through 3X and come in a few colors to match your leggings.
Glowing Review: “I have purchased many name brand workout tanks from Adidas, Nike, Under Armour, etc. and as a plus size lady, they never fit right. Either the arm holes are too big, it’s not flattering in the tummy area, or too short. This tank is PERFECT. Perfect arm holes, perfect length, extremely flattering in the back and tummy area. I purchased the olive one and buying more now!”
35. This Bamboo Sports Bra
Pros
- Soft and comfy
Cons
- Not for larger chests
If you loved the Boody Shaper Bra (you’re not alone, all the celebs do too) but need something with a tad more support for your low-impact workouts, pick up this sports bra version. Its got everything you love about the shaper bra—bamboo viscose fabric to help you stay cool, no uncomfy underwire or clips—but with a little more structure, thanks to removable padding and four-way stretch.
Glowing Review: “I really like this bra a lot! Yes, a little expensive but it is the only bra that doesn’t make my skin itch, so it is well worth it to me. Medium support but I wear mine every day so I hate a bra that binds too much, and my main activity is yoga.”
36. These Wide-Waistband Shorts
Pros
- Lots of leg room
Cons
- Small pocket
Amazon reviewers love these running shorts for the ultra-wide waistband that helps them stay in place for the whole ride. So whether you’re hitting the treadmill or the sidewalk, these are a must.
Glowing Review: “I have had these for several months now and they are my favorite!!…I’m 5’4” 130ish and the small is perfect. They are comfy, the perfect length, flattering and come in great colors. I got tired of washing these all the time so I just ordered every color and can’t wait to get them!!”
37. This Fully Supportive Sports Bra
Glamorise Elite Performance Camisole
Glamorise Elite Performance Camisole
Now 29% Off
Pros
- Ultra-supportive
Cons
- Short straps
Raise your hand if you currently wear two sports bra at once. Well, now you don’t have to because this wire-free sports bra with a high neckline, adjustable straps, and hook-and-eye closure provides all the support with none of the bounce or spillage.
Glowing Review: “This bra is the best sport bra I’ve ever had and the most comfortable bra I’ve ever worn. I’m a 35H. I spend my life looking for a good one. I found it. I wear it as often as I can, even when I’m not working out. It holds my shape perfectly. No bulging under the arms or on the back. No boob slip during exercise. And I can breath while my breasts are perfectly stable.”
38. These Ankle-Length Leggings
KQUZO High Waist 7/8 Compression Workout Leggings
KQUZO High Waist 7/8 Compression Workout Leggings
Pros
- Inclusive sizing
Cons
- Runs large
If you find yourself rolling up the bottoms of your leggings but don’t want to do a cropped pant, go with something in between, like a 7/8 length. These leggings have 4.2 stars and a lot of happy customers who rave about the quality, fit, and affordable price.
Glowing Review: “Being plus size, I am always afraid to buy leggings on Amazon. BUT I am so happy with this purchase. The 2x fits great! I am about 270, 5’5, 4 months postpartum. These are so comfy to wear every day and the pockets are so convenient!”
39. These Sneakers for Squats
Do you even lift?! If you do, then you definitely need a pair of classic Chucks next time you step up to the squat rack. The ankle support and flat soles make them *chef’s kiss* when lifting heavy. (FYI, these come in a bunch of colors but can sell out fast, so if they’re not avail in the size you want, bookmark this page.)
Glowing Review: “I love these shoes! The leather is such a nice touch and makes them more unique than the standard Chuck. They’re tremendously comfortable and the leather of course can be wiped clean, which is another great feature. The first day I wore them to the gym I got tons of compliments. I’d recommend!”
40. These Top-Rated Yoga Pants
Pros
- Great value
Cons
- A little sheer
You might know these as a dupe for a much more expensive pair of yoga pants, but soon you’ll just know them as your favorite yoga pants. They feel like you’re wearing nothing but still keep you fully covered with opaque fabric—it’s easy to see how they’re a No. 1 bestseller.
Glowing Review: “These leggings 100 percent live up to the hype! They are incredibly comfortable and fit perfectly, providing just the right amount of compression and stretch. [For reference, I am a size 4 in Lululemon leggings—5’4″/115lbs—and the XS fit like a glove.] They appear to be very well constructed, based off the quality of fabric and stitching.”
41. This Bold Cropped Hoodie
Sometimes not being motivated to get moving means you gotta go bold with your ‘fit. Wear all the colors! Mix all the prints! Shaking up your look might be just the inspiration needed to go for a nice long walk or check out a new yoga studio. And this vibrantly patterned cropped hoodie will certainly add a little sumthin’ sumthin’ to your workout wardrobe. Pair it with classic black leggings and white sneaks for a cajh-yet-cool vibe.
Glowing Review: “I love this! It is colorful and very comfortable. I love everything about it! It fits me perfectly. Amazon suggested I get an extra large based on other people who wear my size, but I got a large and it fits perfectly. A loose fit and the sleeves are the right length (I am about 5 feet tall and weigh around 157 lbs). When I tried it on, I loved it so much I hated to take it off!!“
42. This Sleek Zip-Up Jacket
The perfect zip-up doesn’t exi—oh wait, yes, it totally does. You know when it’s juuuuust chilly enough for a light jacket, but you don’t wanna throw on anything too ~dressy~? This jacket solves that problem because it’s super warm despite being pretty lightweight. Snag one in multiple colors, including heathered black, porcelain pink, and blue linen. Consider it your new go-to layer!
Glowing Review: “Purchased as a gift for my wife and she loves it. Size is true and it looks great on her.”
43. This Cute, Nostalgic Skort
Pros
- flexible fabric
- machine washable
Cons
- colors may be off IRL
Skorts are back, baby!! But I mean, for us ’90s kids, did they ever really go out of style? Personally, I love the idea of being able to get the skirt look without panicking about accidentally flashing people when a strong gust blows through. These are a fave bc A) they’re pretty budget-friendly, B) there are so many colors to choose from, and C) the material is easy to move in.
Glowing Review: “I don’t want to always be in leggings or workout shorts and these are perfect. They’re a little shorter than I was hoping, but they are super comfortable, will be able to wear with slip ons, sneakers, or sandals, and have all the benefits of workout attire while looking like a little skirt when paired with a cute top. I bought four.”
44. These Staple Sweatpants
No athleisure wardrobe is complete without a pair of sweatpants that can do it all: able to be worn over biker shorts or leggings during the cold months, alone as loungewear at home, as your go-to grocery store pants…you get the idea. Versatility is everything! And with a slim-yet-roomy-enough fit and sturdy shape, these sweats are ready to be your new daily fave.
Glowing Review: “Soft and comfortable sweat pants. The color is brilliant and gorgeous, too.“
45. These Timeless Headbands
Don’t knock a classic. These plain white cotton headbands by Wilson have been around forever and the design has remained pretty much unchanged for decades. There’s a reason for that, though, and it’s because these WORK. Since they’re made of cotton (no weird poly blends here, thx), they absorb a lot of sweat and the band rarely loses its shape. Did I mention they’re less than $5 rn?!
Glowing Review: “I love this headband because it is made of 100% cotton so is very absorbent, unlike microfiber or polyester blends. This reminds me of the headbands I was buying 30 years ago. I’m not ashamed to say it, but I do sweat a lot when I work out and this definitely keeps the sweat out of my eyes. Will definitely be buying the Wilson headband again.”
46. These Popular Pants
Say hello to the leggings you will wear with literally everything. The recognizable three-stripe pattern from adidas makes ’em as trendy as ever, but the thing is, these iconic pants aren’t likely to go outta style anytime soon. Add a sports bra, a cropped hoodie, and your gym ‘fit is HANDLED.
Glowing Review: “I love these leggings because they are flattering and so comfy! Another plus is that the material isn’t static-y and repels dog hair for the most part!”
47. This Simple Layerable Tank
When you don’t wanna overthink your workout look, a plain tank and black leggings will more than do. This tank top is a best-seller not only for its affordability but also for its length—several reviewers report that it hits at the right spot along the body and the fabric is v comfortable. Wins all around!
Glowing Review: “The tank is lightweight, and the fabric is soft and comfortable. I ordered an XL and it fits perfectly. It is not tight or fitted, and it skims along my curves. I’m 5’10” and it is long enough to cover my back and stomach while working out. It did not ride up, and I’ll definitely be ordering a few more of these tanks.”
48. These Wave-Catchin’ Boardshorts
Pros
- quick-drying
- can get wet
Cons
- may run small
Even if you never got to live out your Blue Crush fantasies and didn’t learn how to surf (hi, it’s me), you can still rock these bbs while chillin’ poolside with a margarita in hand. They’re the optimal length for providing more coverage than walking around in just your swim suit, and they dry SO fast. Throw on a graphic tee, a puka shell necklace, and you’ve recreated a peak late ’90s, early ’00s look.
Glowing Review: “So, remember those old board shorts from the ’90s? FOUND THEM!!!!! When I am poolside, or wandering with a suit, I’m normally comfier with shorts on than those dress coverups. They are just as great as they used to be, dry very quick. Recommend 100%.”
What clothes are best for working out?
It depends on the type of exercise and intensity! Obviously, huge caveat here: Whatever makes you feel adequately covered and comfortably supported is right for you. Sometimes you need to experiment—one pair of shorts that’s perfect for a quick jog is not the pick for a 5k, but you might not know that until you try. Also, beyond checking the reviews, the product description will often tell you the intensity level of exercise it’s designed for.
Low-impact exercise
Leggings and a fitted top can work beautifully here (as opposed to shorts, which might ride up or—even more fun—flash someone). I learned this the hard way during my first barre class, where the focus is flexibility and movement. This is the place to potentially show off a lil fashion without worrying about whether the clothes can keep up.
Medium-impact exercise
You can split the difference here: If you wanna go with a two-piece set, you can probably get away with it, but we’re starting to get into the territory of “activity can make clothes bunch and slide up.” Wear something that’s more breathable—nothing that’s made of all cotton, in other words—with some spandex or stretchy material built in. Choose shorts with an inner lining so you can skip the undies and still feel supported.
High-impact exercise
Break out the heavy-duty stuff here: The super-supportive, holds-everything-in-place sports bra. The shorts or leggings that don’t budge and wick sweat away. The top that absolutely will not ride up no many how many jumping jacks you do. If the product has descriptive words like “for heavy/intense exercise,” then you’re on the right track. Also, you’re probably gonna be shelling out more for the good stuff.
What should I wear or not wear to the gym?
Um, same caveat as above! There are no hard and fast rules here (beyond the rules set by the gym), but there are a few best practices that might make you feel comfortable while you break a sweat.
Don’t wear your fashion sneakers
Really invest in footwear: Trust me. The majority of my exercise-related injuries either happened because I was wearing old, worn-out footwear, or because I wasn’t properly stretching before and after. The good news is, most brands will tell you which shoes they recommend for which intensity, and you can go to a running store to be fitted for your specific needs.
Don’t just wear your regular clothes
I mean—this one should be obvious, but the number of people I’ve seen exercising in jeans would surprise you. Obviously, you can wear regular clothes to the gym, but a standard bra won’t support you. Your clothes, especially your pants, won’t allow for much flexibility. You’re probably going to sweat at least a little, even if it’s low-intensity work, and you don’t want to walk around the rest of the day feeling…damp.
Don’t go for low-impact outfits if you’re gonna level up
If you don’t know how intense your workout is gonna be (especially with a new gym), anticipate you might run, jump, or otherwise move around. Breaking out your most fashionable matching set is great, but you don’t wanna be tugging at it every 30 seconds. A cool, strappy sports bra is fine for yoga, but not so much for something more movement-heavy.
Don’t forget the squat test
Stand in front of a mirror in your leggings with some strong overhead lighting. Bend allllll the way down in a deep squat. Can you see skin/your underwear through your leggings? This is really just to make sure the material is opaque enough to do heavy exercise without accidentally flashing anyone. And again, my lighter leggings are great for barre but *so bad* for high-intensity exercise.
Here’s how we chose all these cute selects.
Cosmo‘s fashion team is constantly curating the internet to bring you the chicest, trendiest options like it’s our job (because it is, heh).
We have pretty high standards when it comes to clothing and accessory recommendations. Each of our shopping articles adheres to the 15 Percent Pledge. And you better believe we read those product reviews (and test many of the brands IRL) so you don’t have to. You’re welcome!
Editor
Mekita Rivas is an editor at Cosmopolitan, where she primarily covers fashion, culture, and lifestyle. She writes about everything from the best leather totes and books she can’t put down to plants, podcasts, and politics. Prior to joining Cosmopolitan, she was a senior contributing fashion editor at PopSugar and Bustle. Her writing has been published in dozens of publications including The New York Times, Vogue, Harper’s BAZAAR, Women’s Health, Refinery29, and others. She currently splits her time between New York City and Washington, D.C. Follow Mekita on Instagram, where you’ll typically find a mix of her snapshots from fashion week and various editor travels.
Hanna Flanagan is an associate shopping editor at Cosmopolitan, sharing her recommendations for everything from denim and eye creams to coffee mugs and silk sheets. Before joining Cosmopolitan, she wrote fashion, beauty, and lifestyle content at People (so, yes, she’s basically a professional product tester at this point). Follow her on Instagram for photos of Timothée Chalamet and #OOTD mirror pics.
Contributing Fashion Editor
Maggie Griswold (she/her) is a contributing fashion editor for Cosmopolitan and freelance writer and editor based in Los Angeles, covering everything from the latest wardrobe must-haves to interior design trends. Along with Cosmopolitan, you can find her work on Oprah Daily, StyleCaster, Women’s Health, and House Digest, among others. She’s a big (read: ridiculously huge) fan of the ’90s sitcom Frasier, all things Shakespeare, and a good romance-filled YA novel. Follow her on Instagram.