Forager Project Cashewmilk Yogurt ($7)
If you’re looking for a dairy-free option, this yogurt is worth a try. The Forager Project is known for its creamy, plant-based yogurts.
This particular yogurt is made with cashew milk and is vegan, gluten-free, and soy-free, making it a popular choice for people with dietary restrictions. It contains S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. lactis, and L. plantarum.
“This is a great plant-based yogurt option; it has really clean ingredients and includes all the main active live probiotic cultures for gut health,” says Anna Brown, MS, RD. “Just keep in mind most plant-based yogurts usually include gums and added fibers to help with texture, so if you’re sensitive to additives like guar gum, pectin, agar, and locust bean gum this may not be the best option for you.”
Per serving: 130 calories, 10 mg sodium, 1 g fiber, 1 g sugar, 3 g protein